Knee Band Straps

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Find the best knee band to help relieve your knee pain

Patellar knee band straps can be really useful for a number of different knee problems. 

They are often referred to as Jumpers Knee Straps or Patellar Straps and are simple, but extremely effective.

Knee bands are designed to put pressure through the patella tendon and support the kneecap, therefore improving patellar tracking (kneecap movement). This helps reduce the forces going through the kneecap and patella tendon. 

Here you will find our guide to the most widely available knee straps on the market. In general there is little difference between products in the same class given the simple nature of these straps. However, they are not identical and below I’ll look at how they vary and which ones get the best reviews.

What Are Knee Bands Used For?

A patellar strap is perfect for use with Osgood Schlatters, Patellar Tendonitis (Jumpers Knee), Chondromalacia Patella and Runners Knee. They are also good for general anterior knee pain around the kneecap. Double knee straps work well for Iliotibial Band Syndrome.

There are three different types of patellar knee band to choose from – single, double and magnetic straps.

Single Knee Straps

These are the most widely used patellar knee band straps. They are very popular and people often can’t believe how such a small jumpers knee strap makes such a difference to their knee pain.

The single straps are "one size fits all" up to a 22"/55cm knee circumference.

STAR BUY: ProBand KneedIT Strap

KneedIt ProBand Knee Strap

The ProBand KneedIt Band strap is our star buy. It isn't the cheapest knee band on the market, but it is the only one shaped to fit around the kneecap and thus provides the best support and excellent patellar tracking. 

There is even a magnetic version (black rather than white) available which is the same design but also two strategically placed magnets. Magnet therapy claims to help by increasing blood flow, reducing inflammation, promoting general well-being and relaxation all of which help to reduce pain..

This knee band strap was developed by a world renowned Orthopedic Surgeon and Sports Medicine Specialist. 

Our Verdict: I love the unique way the ProBand KneedIt Strap is shaped to contour around the kneecap which makes it super comfortable and effective. And the magnetic version is also extremely popular for ongoing knee pain. Average user rating 4.2/5

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Magnetic knee brace available in these countries

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BEST VALUE: Mueller Knee Strap

Mueller Knee Band Strap: Great Value

The Mueller Jumpers Knee Strap is a classic. Mueller have been making knee braces for over 100 years and this product never fails to deliver.

A silicon tubular insert provides uniform pressure making it extremely effective at providing support and pain relief.

And for those of you looking for something a bit different, it is available in a range of colours: red, royal blue, green, black, gold/yellow, orange, pink, so there's one for everyone! 

Our Verdict: The Mueller Knee Band strap is the best value for money knee strap on the market and gets great reviews. And we love the colour choice! Average user rating 4.4/5.

Read: User Reviews    Buy Now: ON SALE (guide price $13/£17/€20)

Mueller knee band available in these countries

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Neo G Patellar Knee Band

Neo G Knee Band Strap

The Neo G patella knee band features a silicon pad, designed to be worn directly below the kneecap, over the patellar tendon. This helps to provide greater targeted compression and support.

It also has plastic loops for tightening the band which makes it easier to apply and ensure a good fit than with other straps.

All Neo G braces are designed by orthopedic professionals and registered as Class 1 Medical Devices. Neo G are also partners with The Chartered Society of Physiotherapy in the UK so they are a very trusted brand.

Our Verdict: We really like the design of this Neo G strap with the loops rather than just being a strip that you wrap around - easier to get a good fit. Average user rating 4.3/5.

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NeoG knee band available in these countries

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McDavid Jumpers Knee Band

McDavid Knee Band Strap

The McDavid Jumpers Knee Strap has a unique tubular buttress which applies constant, mild compression on the patellar tendon. It is perfect for people who do lots of running and/or jumping.

The McDavid patellar knee band strap has fully adjustable Velcro for the perfect fit – one size fits all.

Our Verdict: The foam cushion in the McDavid knee band helps this strap stay in place therefore providing consistent support. It receives really good  reviews from users. Average user rating 4.3/5.

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McDavid knee band available in these countries

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ACE Knee Strap

ace band dial 320 opt oct 23

The ACE Knee Strap is the only knee band on the market that doesn't just wrap around the knee, it is dual adjustable.

There are two slightly different designs available, one has a small side side tab that can be pulled, the other a small dial to turn to tighten the strap once the velcro has been fastened.

Our Verdict: The ACE knee strap has the added advantage of being dual-adjustable which helps to ensure a good fit, but it isn't always in stock unfortunately. Average user rating 4.2/5.

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Double Knee Straps

This style of patella knee band goes round the top and bottom offering more support and making it more versatile. They are available in a range of sizes.

They are good for general anterior knee pain and Iliotibial band syndrome (ITBS), as well as all the usual conditions single jumpers knee straps work for.  Some people really like having the extra support above the knee and at the sides too.

STAR BUY: Cho-Pat Dual Knee Strap

chopatdouble.jpg

The Cho-Pat dual knee strap provides support above and below the knee, dispersing pain and providing immediate relief. Specially designed to ensure constant dynamic support to reduce pain and problems associated with overuse.

The top strap reduces the force through the quads and reduces the potential for misalignment. The bottom strap helps stabilize the kneecap and improve patellar tracking to prevent wear and tear on the back of the kneecap. Available in black or tan and a range of sizes to ensure perfect fit and maximum performance.    

Our Verdict: The Cho-Pat is the most popular and highest user-rated double knee strap on the market right now.  I like that there are a range of sizes available so you can get a perfect fit rather than the less convincing one size fits most approach.

It is slightly more expensive than other brands, but the reviews speak for themselves. Average user rating 4.3/5.

Read: User Reviews    Buy Now: ON SALE (guide price $28/£25/€25)

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BEST VALUE: Mueller Max Strap

mueller double strap 320 opt oct 23

The Mueller Max Knee Strap is lightweight, comfortable double knee band provides targeted compression without reducing mobility. It has 3 compression tubes:

Lower targets the patellar tendon
Upper targets quadriceps malalignment
2 side tubes help improve patellar position, movement and tracking. These all decrease the forces going through the knee cap and friction on the Iliotibial band (ITB) and patella tendons.

Breathable mesh fabric prevents excessive sweating, a common problem with knee braces. One size fits most.

Our Verdict: We love that the Mueller Max Knee Strap provides support above, below and at the sides of the knee. Whilst not quite up to the standard of the Cho-Pat, it is good value. Average user rating 4.1/5.

Read: User Reviews    Buy Now: ON SALE (guide price $20/£30/€29)

Knee band available in these countries

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McDavid Multi Action Strap

McDavid Max Double Knee Band Strap

This McDavid Multi Action Knee Strap is a dual knee band with two adjustable buttresses.

These can be placed top and bottom to reduce the forces going through the kneecap and patellar tendon, or at the sides to help prevent patellar subluxation. The two adjustable straps provide optimum fit and comfort.

The McDavid Multi Action Strap is made of neoprene and is available in two sizes S/M and L/XL

Our Verdict: We like the fact that you can move the two buttresses to where you most need them. McDavid is a trusted brand so if this is the right style, you won’t go too far wrong with this one. Average user rating 4.2/5

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Other Knee Brace Options

Knee band straps work really well for some people, but others need a bit more support around the whole knee.

If this is the case, go to the Knee Brace Overview to find out about all the different types of braces available and find the right one for you. I’ll talk you through the differences between a basic and elite brace, pull ups and heavy duty hinged braces, and which braces are best for specific knee problems. 

Cho-Pat Dual Knee Strap Size Guide

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Page Last Updated: 17/01/24
Next Review Due: 17/01/26

*Prices correct as of March 2024.  All prices are subject to change.  Please note we do not stock products directly and therefore have no control over price changes.  See advertising policy for more information.