Many of our visitors have asked us to recommend a knee arthritis book. Having looked around we couldn't find one that covered all the different topics that people are looking for, so we decided to write our own!

Our book, Knee Arthritis: Take Back Control, gives you the tools you need to fight back against arthritis pain and take back control.

It has an average reader review rating of 4.5/5 and is the top knee arthritis book on Amazon, available in paperback or for instant download onto your kindle. It is now also available of Google Play for Android devices.

Here are just a few of the things our readers have said: "excellent", "ideal for severe arthritis sufferers", "indispensable book", "clear, helpful, easy to follow", "fantastic, highly recommend".

Written by our main author Chloe, who worked as a physiotherapist for over ten years, you will learn all about knee arthritis and the steps you can take to make it better. Check out our Goodread reviews at the end of the page!

Our knee arthritis book is split into two main sections.

Part 1: looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis and top knee arthritis treatment options.

It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain.

Part 2: concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems.

This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery.

Diagnosis & Symptoms: How knee arthritis is diagnosed, the different stages of arthritis and how symptoms progress

Treatment Options:In-depth information on a whole variety of knee arthritis treatments, including exercises, injections, acupuncture and knee braces

Alternative Medicine: A look at the best supplements, homeopathy and other home remedies that can help including the scientific evidence behind them

Diet & Arthritis: Learn what foods can help and what to avoid with arthritis

The Recovery Process:  Guidance including how long it takes, when you can return to activities like driving and golf and what things it’s best to avoid

Top Tips For Making A Great Recovery: Loads of ideas for getting the most out of the recovery process e.g. how to use crutches correctly, getting up and down stairs, in and out of the car, best positions to rest in – the list goes on!

The Rehab Process: What it involves, how long it takes, week by week goals and how to get the best results

Exercise Programme: 13 exercises to help you regain the movement, strength, flexibility and stability of your new knee with guidance on how to progress through and work at the right level for you

Problems After Surgery: Whilst problems are rare, find out what problems some people encounter and how you can avoid and overcome them