Knee Band Straps

Written By: Chloe Wilson, BSc(Hons) Physiotherapy
Reviewed by: KPE Medical Review Board

Find the best knee band to help relieve your knee pain

Patellar knee band straps can be really useful for a number of different knee problems. 

They are often referred to as Jumpers Knee Straps or Patellar Straps and are simple, but extremely effective.

Knee bands are designed to put pressure through the patella tendon and support the kneecap, therefore improving patellar tracking (kneecap movement). This helps reduce the forces going through the kneecap and patella tendon. 

Here you will find our guide to the most widely available knee straps on the market. In general there is little difference between products in the same class given the simple nature of these straps. However, they are not identical and below I’ll look at how they vary and which ones get the best reviews.

What Are Knee Bands Used For?

A patellar strap is perfect for use with Osgood Schlatters, Patellar Tendonitis (Jumpers Knee), Chondromalacia Patella and Runners Knee. They are also good for general anterior knee pain around the kneecap. Double knee straps work well for Iliotibial Band Syndrome.

There are three different types of patellar knee band to choose from – single, double and magnetic straps.

Single Knee Straps

These are the most widely used patellar knee band straps. They are very popular and people often can’t believe how such a small jumpers knee strap makes such a difference to their knee pain.

The single straps are "one size fits all" up to a 22"/55cm knee circumference.

STAR BUY: Run Forever Knee Strap

Run Forever Patella Knee Strap: Our star buy knee band!

The Run Forever Patella Strap is our star buy knee band. 

It combines excellent quality, fit, comfort, effectiveness and value for money, with great user ratings.

It has a special anti-slip design so stays in place really well - it's not going to slip down while you're exercising. With hooks on both sides, it is full adjustable, giving a much better fit than most other straps which only adjust on one side. 

Made of high quality neoprene with a unique silicone insert, the slim design is lightweight, durable and breathable. It even has a special sweat-absorbing inner pad. 

It is available in a range of colours (black, blue, grey and pink) and in single or double packs.

Our Verdict: The Run Forever knee strap is our favourite knee band on the market right now. It is super easy to get a perfect fit and it stays in place really well, providing excellent support. And we love the range of colours! Average user rating 4.3/5

Read: User Reviews    Buy Now: ON SALE (guide price $7/£12/€11)

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STAR BUY: ProBand KneedIT Strap

KneedIt ProBand Knee Strap

The ProBand KneedIt Band strap is our next star buy. It isn't the cheapest knee band on the market, but it is the only one shaped to fit around the kneecap and thus provides the best support and excellent patellar tracking. 

There is even a magnetic version (black rather than white) available which is the same design but also two strategically placed magnets. Magnet therapy claims to help by increasing blood flow, reducing inflammation, promoting general well-being and relaxation all of which help to reduce pain..

This knee band strap was developed by a world renowned Orthopedic Surgeon and Sports Medicine Specialist. 

Our Verdict: I love the unique way the ProBand KneedIt Strap is shaped to contour around the kneecap which makes it super comfortable and effective. And the magnetic version is also extremely popular for ongoing knee pain. Average user rating 4.2/5

Read: User Reviews    Buy Now: ON SALE (guide price $27/£34/€36)

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TOP RATED: Bodyprox Knee Strap

bodyprox knee strap 320 opt apr 24

The Bodyprox knee strap is one of the most popular single knee band straps on the market right now. It is extremely effective, comfortable, durable and comes in a pack of 2 making it excellent value.

Like the Run Forever strap, it has two hook and loop fastenings, instead of just one, giving you maximum control to ensure a perfect, comfortable fit.

It features a built-in silicone gel pad and has specially designed venting holes to release excess heat and prevent moisture build-up on your skin.

It is made of high-quality materials making it extremely durable. The thin strap at the back delivers effective support without feeling bulky or restrictive. 

Our Verdict: The Bodyprox knee strap is flying off the shelves and is Amazon's Choice product in this category. It has an average user rating of 4.4/5 with over 32k reviews. It is more expensive than the RunForever Strap, but does have a slightly higher user rating

Read: User Reviews    Buy Now: ON SALE (guide price $14/£13/€15)

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Mueller Knee Strap

Mueller Knee Band Strap: Great Value

The Mueller Jumpers Knee Strap is a classic. Mueller have been making knee braces for over 100 years and this product never fails to deliver.

A silicon tubular insert provides uniform pressure making it extremely effective at providing support and pain relief.

And for those of you looking for something a bit different, it is available in a range of colours: red, royal blue, green, black, gold/yellow, orange, pink, so there's one for everyone! 

Our Verdict: The Mueller Knee Band strap is a great knee brand strap from a well-known and trusted brand so it's not surprising that it gets great reviews. And we love the colour choice! Average user rating 4.4/5.

Read: User Reviews    Buy Now: ON SALE (guide price $13/£17/€20)

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Double Knee Straps

This style of patella knee band goes round the top and bottom offering more support and making it more versatile. They are available in a range of sizes.

They are good for general anterior knee pain and Iliotibial band syndrome (ITBS), as well as all the usual conditions single jumpers knee straps work for.  Some people really like having the extra support above the knee and at the sides too.

STAR BUY: Cho-Pat Dual Knee Strap

chopatdouble.jpg

The Cho-Pat dual knee strap provides support above and below the knee, dispersing pain and providing immediate relief. Specially designed to ensure constant dynamic support to reduce pain and problems associated with overuse.

The top strap reduces the force through the quads and reduces the potential for misalignment. The bottom strap helps stabilize the kneecap and improve patellar tracking to prevent wear and tear on the back of the kneecap. Available in black or tan and a range of sizes to ensure perfect fit and maximum performance.    

Our Verdict: The Cho-Pat is the most popular and highest user-rated double knee strap on the market right now.  I like that there are a range of sizes available so you can get a perfect fit rather than the less convincing one size fits most approach.

It is slightly more expensive than other brands, but the reviews speak for themselves. Average user rating 4.3/5.

Read: User Reviews    Buy Now: ON SALE (guide price $28/£25/€25)

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BEST VALUE: Mueller Max Strap

mueller double strap 320 opt oct 23

The Mueller Max Knee Strap is lightweight, comfortable double knee band provides targeted compression without reducing mobility. It has 3 compression tubes:

Lower targets the patellar tendon
Upper targets quadriceps malalignment
2 side tubes help improve patellar position, movement and tracking. These all decrease the forces going through the knee cap and friction on the Iliotibial band (ITB) and patella tendons.

Breathable mesh fabric prevents excessive sweating, a common problem with knee braces. One size fits most.

Our Verdict: We love that the Mueller Max Knee Strap provides support above, below and at the sides of the knee. Whilst not quite up to the standard of the Cho-Pat, it is good value. Average user rating 4.1/5.

Read: User Reviews    Buy Now: ON SALE (guide price $20/£30/€29)

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McDavid Multi Action Strap

McDavid Max Double Knee Band Strap

This McDavid Multi Action Knee Strap is a dual knee band with two adjustable buttresses.

These can be placed top and bottom to reduce the forces going through the kneecap and patellar tendon, or at the sides to help prevent patellar subluxation. The two adjustable straps provide optimum fit and comfort.

The McDavid Multi Action Strap is made of neoprene and is available in two sizes S/M and L/XL

Our Verdict: We like the fact that you can move the two buttresses to where you most need them. McDavid is a trusted brand so if this is the right style, you won’t go too far wrong with this one. Average user rating 4.2/5

Read: User Reviews    Buy Now: ON SALE (guide price $28/£43/€55)

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Other Knee Brace Options

Knee band straps work really well for some people, but others need a bit more support around the whole knee.

If this is the case, go to the Knee Brace Overview to find out about all the different types of braces available and find the right one for you. I’ll talk you through the differences between a basic and elite brace, pull ups and heavy duty hinged braces, and which braces are best for specific knee problems. 

Cho-Pat Dual Knee Strap Size Guide

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Page Last Updated: March 19th, 2025
Next Review Due: March 19th, 2027

*Prices correct as of February 2025.  All prices are subject to change.  Please note we do not stock products directly and therefore have no control over price changes.  See advertising policy for more information.